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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

foam roller

The Benefits of Foam Rolling

By Mel   •   December 4th, 2019

The Benefits of Foam Rolling

The Foam Roller Most people have seen foam rollers being used, whether at the gym or in advertising at some point. In case you have never seen a foam roller and have no idea what they are, a foam roller is a lightweight cylindrical tube of compressed foam that can be either long or short - as seen in the pictures below. It is an incredibly versatile piece of equipment and can be used for a variety of reasons, including: increasing flexibility, for warm-up or cool-down before and after exercise, decreasing muscular soreness and tension, eliminating or reducing muscular trigger points and ...read more

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SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL

By Mel   •   January 11th, 2018

SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL

You’re experiencing pain or muscle aches, and your Chiropractor or Massage Therapist suggests trying a foam roller or spikey ball. So you pick one up the first chance you get, take it home, but now what?You can easily find exercises guides and videos online that are suited to your specific needs. However, before you start, we thought you’d like to know a little more about it:When you’re experiencing tight muscles or trigger points, it usually relates to spinal misalignments or incorrect movement patterns that are best addressed primarily with Chiropractic care, but there could be things ...read more

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