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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

digital detox

Benefits of a Digital Detox?

By Mel   •   June 2nd, 2020

Benefits of a Digital Detox?

I was just scrolling through some news articles on the internet over the weekend and I found one that is extremely relevant to the current Covid-19 climate. It was talking about doing a digital detox, what it is, why we should do it and what the health benefits are! The reason I thought it was especially important is because a lot of my patients are coming in to see me complaining more of back and neck pain, headaches, general body pain and poor sleep than they normally would. Obviously there is a huge amount of stress happening over the last couple of months because of Covid-19. Due ...read more

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