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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

christmas

Merry December Everyone!

By Mel   •   December 15th, 2020

Merry December Everyone!

For most, this time of year is when things get BUSY! So I will keep it short and sweet. Here are a few things I do to help me ‘keep my cool’ during the festive season. I hope they help you stay balanced too. Breath. Oxygen is both powerful and essential. Taking 3 deep breaths is a great way to reset a stressed mind. Move. Movement is important for our muscles, joints, digestive function and minds. I like a mixture of walking, Yoga, Pilates and gym based exercises. Spending time with loved ones. Time with my family is right at the top of my values list. They help support, ...read more

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12 Days of Christmas Competitions

By Mel   •   December 15th, 2020

12 Days of Christmas Competitions

File under: christmas

Tackling the Stress Monster

By Mel   •   November 27th, 2019

Tackling the Stress Monster

Happy almost holidays everyone! As we approach the stress-mas… I mean Christmas holidays, here are a few handy tips and tricks to better help you deal with stress by reducing the stress hormone cortisol. Avoid caffeine, especially at night. Reduce sugar intake. Keep hydrated. Aim for at least 2 litres of water per day. Try eating (in moderation) the following foods; dark chocolate, bananas, pears, green tea. Create and follow a bedtime routine (reduce screen time, use aromatherapy, meditate and relax before bed etc…) Turn off all phones/electronic devices before bed and ...read more

File under: christmas
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