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Mahatma Gandhi.

brain boosters

5 ‘Back to School’ Boosters for our Brains

By Mel   •   February 27th, 2017

5 ‘Back to School’ Boosters for our Brains

Eat plenty of fresh fruits and vegetables. These foods are high in vitamins, minerals and antioxidants which are beneficial for brain function. Research has shown an increased IQ in children who have consumed these foods along with home prepared meals in infancy. Choose fruit or vegetable sticks for snacks instead of biscuits; add lettuce, beetroot and grated carrot to sandwiches; freeze bananas and then blend to make a quick and easy icy dessert to replace ice-cream.Move your body – keep active and fit. Recent studies show that physical fitness in children improves academic performance, ...read more

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