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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

7 daily steps

Women’s Health Week – 3rd to 7th September 2018

By Mel   •   September 5th, 2018

womens-health-week

Happy Women’s Heath Week ladies!This week acts as a great reminder for all of us to make sure we take care of ourselves. Consciously making an effort to be well is vital in keeping a balanced and healthy lifestyle and is not something we should feel guilty about or leave at the bottom of our ever multiplying ‘to do’ lists.Taking steps to look after yourself will not only make you feel great, but allow you to function better so that you are better able to care for those you love.Here are 7 daily steps which may help you create and maintain a more balanced and well state of being.Drink ...read more

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